Our Services

At Cornerstone Coaches, we provide a holistic approach to wellness through personalized 1-on-1 online coaching. Our services include proper lifting technique coaching, strength training programing tailored to help you transition safely and confidently from physical therapy to a thriving fit life, as well as customized nutrition guidance to fuel your recovery, optimize your energy, and support long-term health. With a focus on building strength sustainably, our expert coaches design programs that meet your unique needs, goals, and abilities. Whether you’re looking to rebuild strength, improve mobility, or create healthier eating habits, we’re here to guide and encourage you every step of the way—helping you lay the foundation for a thriving life.

Nutrition Coaching

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Nutrition Coaching *

$99/monthly

  • Transform how you nourish your body and reclaim your health with online nutrition coaching.

  • Feel energized, confident, and in control of your wellness journey.

  • Partner with expert coaches who provide unwavering support and personalized guidance.

  • Stay on track with accountability to help you make lasting, positive changes.

  • Learn how to fuel your body with intention and promote healing.

  • Build a strong foundation for a vibrant, thriving life.

  • Experience a true partnership focused on helping you become the best version of yourself, starting today.

1-on-1 Strength Coaching

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1-on-1 Strength Coaching *

$174/monthly

  • Reclaim your strength and confidence with 1-on-1 online strength coaching.

  • Transition seamlessly from physical therapy or work toward a more functional you.

  • Get serious about fitness with expert guidance tailored to your unique goals.

  • Benefit from personalized programs designed for effective and sustainable progress.

  • Enjoy training that fits your life and supports your journey every step of the way.

  • Move better, feel stronger, and build a foundation for a healthier, more empowered future.

Hybrid Coaching

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Hybrid Coaching *

$299/monthly

  • Take the next step toward lasting strength and confidence with our premiere coaching service.

  • Ideal for those transitioning from physical therapy or seeking personalized guidance.

  • Enjoy a unique blend of tailored online plans and occasional in-person sessions.

  • Work with expert coaches who refine your technique and keep you motivated.

  • Experience steady progress with a customized approach and unwavering support.

  • Benefit from the flexibility to fit coaching into your lifestyle.

  • Gain the tools to rebuild, thrive, and embrace a stronger, more functional you.

Schedule a free consultation